Herbal Yoni Steam for Menstrual Cramps

Our Sacred Herbal Wellness Yoni blend is designed to gently cleanse, balance, and nourish your feminine temple. Crafted with carefully selected natural herbs, these herbs work to purify the uterine lining, ease menstrual cramps, and reduce the frequency of fibroid flare-ups. It also supports vaginal health by helping to maintain pH balance and soothe symptoms associated with bacterial vaginosis and yeast imbalances.

This comforting self-care ritual promotes circulation, encourages emotional release, and reconnects you with your womb’s natural rhythm. Perfect for monthly wellness, postpartum care, or simply reclaiming your peace.

******How to Use Yoni Steam Herbs: A Step-by-Step Guide*****

1. Boil Water & Prepare Herbs
Bring a pot of water to a boil on the stove. Once boiling, turn off the heat and add approximately 1/4 cup of the yoni steam herbs. Cover and let the herbs steep for 5–10 minutes, allowing their healing properties to release into the steam.

2. Set Up Your Steam Station
Carefully pour the herbal infusion into a yoni steam chair or a heat-safe bowl or beneath a sturdy surface you can squat or kneel over. Make sure the steam is warm, not too hot, to avoid burns.

3. Steam & Relax
Remove clothing from the waist down and sit or squat over the bowl. Drape a blanket or towel around your waist and legs to trap the steam. Relax for 10–30 minutes—this is a perfect time to meditate, read, journal, or simply breathe deeply.

4. Finish & Clean Up
Once your session is complete, gently pat yourself dry. Use the restroom if needed, then safely discard the herbs and water. Clean your bowl or steam setup and give yourself a moment to re-ground.